The 4-Week Challenge (January 6 - January 27) is your opportunity to embrace a healthier you!

Welcome to the 4-Week Clean & Green Challenge – your pathway to a healthier, more sustainable, and mindful way of eating. Whether you're a seasoned vet, a curious beginner, or simply looking to make some positive changes in your diet, this challenge is designed for everyone. Join us on this exciting journey to discover the incredible benefits of eating more whole foods.

Over the course of four weeks, you'll be provided with valuable resources, support and guidance to make your transition to a healthier you as smooth as possible.

Here's a sneak peek of what you can expect:

Week 1: Getting Started

• Learn the basics of incorporating more plants into your diet, stock your kitchen with staples, and explore easy and delicious recipes.

Week 2: Nutritional Know-How & How to Shop the Grocery Store 

• How to read nutrition labels and get tips for incorporating more whole foods.
• Tips on how to navigate the grocery store and eat plant-based on a budget.

Week 3: Build a Better Plate

• Understanding plant-based protein, carbohydrate and fat sources for nutrient-rich meals.
• Learn to practice mindful eating & portion control.

Week 4: Eating to Prevent Dis-Ease

• Explore holistic practices to boost gut health, immunity and recovery and prevent systemic illness like hypertension, diabetes and high cholesterol. 

Week 5: Social Situations & Staying Motivated

• Learn how to navigate restaurant menus and handle social situations with ease.
• Overcome common challenges and roadblocks.

Week 6: Maintenance Mode

• Set long-term goals for a sustainable, holistically healthy lifestyle. Receive tips for continued success.