Follow My Flow Community Yoga + Thai Class

A Free Wellness Experience to Restore, Release, and Reconnect

Join Whitney of Eat Plants & Prosper and Angelique of Soul Touch Massage & Spa for a heart-centered community class designed to help you move, breathe and let go.

In times when life feels heavy, our bodies often carry the weight. This class is a gentle invitation to come back home to your breath, your body and your peace.

You’ll experience:
🧘🏾‍♀️ 30 Minutes of Yoga Flow — guided by Whitney, this grounding practice will help you release stress, move energy and reconnect with your inner calm.
🤲🏾 30 Minutes of Thai Stretch — led by Angelique, this restorative, assisted partner stretching experience helps ease muscle tension and open the body for deeper relaxation.

Whether you’re a beginner or a regular on the mat, this class is open to everyone.
No experience needed — just bring your mat, water and an open heart.

✨ Date: Sunday, December 7th
🕐 Time: 1:00 PM
📍 Location: Jazzercise Studio —3210 Hopeland Industrial Dr, Powder Springs, GA 30127
💚 Cost: Pay whatever you want ($5 minimum)

Come move with us, connect with others and fill your cup with peace and presence.