Start Your Year with a Mind, Body, & Spirit Reset
Join 2026 the Daniel Fast!
January 5 - 25
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The Daniel Fast is more than just a cleanse - it’s a chance to reconnect with God, nourish your body, mind and soul, and set the tone for an amazing year ahead.
 This 21-day journey will guide you through a meaningful time of prayer, devotion, and fasting.
You’ll feel empowered, lighter, and more focused as you let go of the old and embrace new spiritual, mental, and physical growth.
"Your Daniel Fast opened my eyes to how bad I was feeling. I thought it was normal with age. I am just amazed at how well I can sleep and the lack of need for caffeine. I’m certain God had a hand in my finding your Daniel Fast."
Kristy Tipton
Ready to join this beautiful path of renewal?
Choose the path that resonates with your journey:
Nourish Your Spirit:
21-Day Devotional Journey
A 21-day journey to renew your mind and spirit with daily devotionals.
Nourish Your Spirit gives you a 21-day devotional journey to begin your year grounded, clear-minded, and rooted in God. Each daily entry includes a spiritually inspired message, scripture, reflection prompt, prayer focus and affirmations so you have something to read, think, speak and carry with you throughout the day.
This tier is for the those who aren't just “doing the fast” — you want to reset your spirit, quiet the noise, hear God more clearly and walk into the new year with peace, clarity and intention.
You’ll finish the 21 days feeling lighter internally, more anchored in who you are, and spiritually fueled for whatever God is calling you into next.
$49
Soul & Sustenance:
21-Day Devotional + Customized Meal Plan
Deepen your fast with guided devotions and a nourishing meal plan crafted just for this experience.
Soul & Sustenance is for those who want spiritual renewal and practical support for eating well during the fast. You’ll receive everything in Nourish Your Spirit plus a plant-based meal plan designed to help you fast without stress, guesswork or “what do I eat?” fatigue.
You’ll get a curated set of simple, Daniel-Fast-aligned meals that are delicious, nourishing and easy to prepare so you can stay focused on God — not your grocery list. The recipes are nutrient-dense, satisfying and created to support clarity, calm and a healthy body while you fast.
This tier gives you both:
something to feed your soul and something to feed your body with intention.
You’ll walk away spiritually strengthened and physically supported without feeling overwhelmed in the kitchen along the way.
$69
The Supported Journey:
21-Day Devotional + Customized Meal Plan + Live Community Support
The Supported Fast is for those who don't just want to fast — you want support, accountability and real-time connection while you do it.
You’ll receive a 21-day devotional journey written with daily Scripture, a spiritually inspired message, reflection prompt, prayer focus and affirmations to carry into your day — plus a delicious, Daniel-Fast-aligned meal plan to make eating during the fast simple, satisfying and stress-free.
On top of that, you’ll also join me for three live group coaching calls throughout the 21 days. These sessions help you stay anchored when motivation dips, talk through challenges and process what God is doing in you mentally, emotionally, and spiritually.
These calls give you a place to:
• stay accountable and not drift
• receive spiritual + mindset coaching
• ask questions in real time
• be supported by others fasting alongside you
All calls are recorded and available for replay in case you can’t join live or want to revisit them later.
This tier gives you structure, nourishment and live support so you don’t just start the fast — you finish it strong and transformed.
$149
The Personalized Journey:
21-Day Devotional + Customized Meal Plan + Live Community support + Private 1:1 Coaching Session
This is for anyone who wants everything in The Supported Journey — the 21-day devotional, delicious Daniel-Fast-aligned meal plan and live community support — plus a private 1:1 coaching session (60 mins) with me focused on your unique health goals for the new year.
During your private session, we’ll:
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Dive into your personal wellness goals, challenges and intentions for the new year
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Customize guidance for nutrition, mindset and daily practices that work for your body and lifestyle
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Strategize ways to stay consistent, motivated and supported while making lasting change
This tier ensures you have fully personalized support to achieve your goals — spiritually, physically and mentally.
The private session is recorded, so you can revisit it anytime.
This tier is perfect if you want guided, individualized coaching on top of the devotional, meal plan and group support — giving you the tools, accountability and clarity to start the year strong and reach your health goals.
$249
"I participated in my first Daniel Fast with Whitney in 2021. It was a month of grounding, healing, and self discipline. I am already vegan and eat plant-based but this caused me to re-established my why in that practice. The daily devotions were supportive and challenged me to recenter my spiritual practice as well.This was the perfect way to start my year! Looking forward to the coming January season!"
Tyrell Manning
Why the Daniel Fast?
This fast is a special time for believers to turn down the noise and focus on their relationship with God. By combining fasting, mindful eating, and daily reflection, you’ll align yourself spiritually, mentally, and physically with the purpose God has for you in 2025.
Let’s make this January the best yet - join us for the Daniel Fast and set the foundation for an incredible year ahead.
Ready to invest in your growth? Choose your program and start your journey to a better you!
JOIN THE DANIEL FASTClient Experiences
Let me start off by saying that I really enjoy doing this 21 day fast. Whitney you’re so awesome. This is my second time doing the Daniel Fast. Let me tell you how this fast has helped me. I started reading my Bible, but not only reading my Bible. I started studying my Bible. I started verse mapping so I could understand what’s Gods will for me. All this is because I started the Daniel fast. This is not about what you can and can’t eat. It’s about getting closer to God.
There was a devotional for every day of the fast, and it seemed like every devotional spoke directly to me and I love that. Not only did she do devotionals, but she also did quotes, verses, reflections, affirmations, prayer prompts and recipes. And the private Facebook community!!! Wow.
Willa Nicholas
Every year I look forward to the spiritual awakening that I receive upon completing the Daniel Fast with Whitney and Eat Plants and Proper.
There aren’t many things that I look forward to at the beginning of the year, but I do enjoy being able to take this journey with a group of people that are seeking different ways to enrich our relationship with God.
The community that Whitney has cultivated is amazing! I am looking forward to meeting the new people that will join us this year, as well as those who will join the community again.
Get ready to change your outlook and fortify your spirit!
Tiffany Walker
Your 21-day devotional and Daniel Fast guide will be available for download starting December 30th. You’ll receive an email with a direct link so you can access all materials immediately and start preparing for your fast.
Testimonials: All testimonials presented here are for illustrative purposes only and should not be construed as a guarantee of your success. Your results may vary and are dependent upon a variety of factors including your level of effort and implementation of the material. We cannot guarantee your success or results. You are solely responsible for the results you do or do not achieve.
