November’s Bounty: Nourish Your Body, Nourish Your Spirit

Hello loves,

November has arrived and it's my favorite month for so many reasons. I get to celebrate my birthday with my two daughters (triple the blessings!), cozy meals are back on the table and nature gifts us with some of the most vibrant, flavorful produce of the year.

From buttery butternut squash and crispy sweet potatoes to bright pomegranates and juicy pears, November’s harvest reminds us that even as the days grow shorter and the weather cooler, our plates can stay colorful, nutrient-packed and full of life.

Why November Produce Matters

Eating seasonally isn’t just about flavor — it’s about timing your body with nature. Foods grown in this season are:

• Packed with nutrients to support immunity as the weather changes

• Rich in antioxidants to help fight inflammation

• Abundant and affordable so you can nourish your body without stress

A few of my personal November favorites:

• Butternut squash: Creamy, comforting and high in vitamin A

• Pomegranate: Sweet, tart and loaded with antioxidants

• Brussels sprouts: Bitter, crisp and perfect roasted with warming spices

• Pears: Soft, juicy and naturally sweet — great for snacking or baking

Eating these foods mindfully not only fuels your body but also your spirit. And speaking of spirit…

Reset, Renew and Realign with the Daniel Fast

For the 8th year, I’m guiding our community through the Daniel Fast — a 21-day journey of faith, nourishment and renewal. From January 5–25, 2026, we’ll focus on daily devotionals, plant-based meals, mindful eating and intentional living to start the year feeling aligned, vibrant and whole. 

This fast isn’t just about what you eat. It’s about creating space to draw closer to God, prioritize your health and set the tone for a purposeful year ahead.

Whether you’re new to the fast or a returning participant, this is your chance to embrace a deeper reset for your body, mind and spirit.

Reserve Your Spot for the 2026 Daniel Fast