🍁 October Wellness: Movement, Nourishment & Community

October is here and with it comes the crisp air, cozy vibes and the abundance of fall harvest. Farmers’ markets are filled with apples, pears, winter squash, sweet potatoes, Brussels sprouts and beets — some of the most grounding, nourishing foods to carry us into cooler days.

Just as the seasons shift, we’re invited to shift too. This is the perfect time to lean into routines that ground you, practices that help you reset and foods that remind you to slow down and savor.

Here’s a look at what I’m offering this month — opportunities to move, connect and thrive together.

Rise From Within Retreat

• Saturday, October 11 at Peace on the Pond
  A women’s wellness awakening to nourish your mind, body, and spirit. This immersive retreat is all about renewal, community, and connection.

Yoga Classes

• Hot RnB Yoga – Tuesday, October 8 & Tuesday, October 22 at 7p
  A soulful, sweaty flow to your favorite RnB sounds.

• Feel Good Friday Flow – Friday, October 17 at 7p
  An evening class designed to help you release the week and enter the weekend lighter, brighter, and more grounded.

Community Programs at Good Sam

• Good Pace, Good Purpose – October 11 & October 25 at 9a
  A community walk to move your body, connect with others, and enjoy fresh air together.

• Lean & Green Food Rx Program – October 4 at 9z
  A hands-on fitness class followed by a cooking class focused on simple, nourishing plant-based meals.

✨ A Note of Inspiration

Just like the leaves that change and fall, October is a reminder that letting go is part of growth. This month, I invite you to notice what feels heavy, what no longer serves you and to release it. In doing so, you make space for what truly lights you up.

Here’s to a season of grounding, gathering and growing  together.

xo,
Whitney