Welcome to Eat Plants & Prosper - Where Wellness Meets Soul.
Feel better, eat better and glow from the inside out. Start your journey with wellness experiences that nourish your body and spirit.
7 FREE PLANT-BASED RECIPES!
Hey there!
Hi, I’m Whitney - a Certified Nutritionist, Plant-Based Chef, Certified Yoga Instructor and the heart behind Eat Plants & Prosper. This wellness space is all about helping regular folks like you and me thrive through mindful eating, movement and meditation.
I believe a mostly whole-food, plant-based diet paired with fitness and spiritual alignment can transform you from the inside out. You’ll feel better, live better and show up as your most vibrant self.
Because everyone deserves that kind of glow. So let’s eat plants and prosper together.
BOOK A CONSULTATIONWHAT I OFFER:
I believe true wellness goes beyond just physical health. It’s about nourishing your body, mind and spirit to create lasting balance and vitality. My holistic approach is designed to help you prevent health issues and thrive in all aspects of your life -physically, mentally and spiritually.
Glow Up Detox
(Spring + Fall)
Seasonal reset with real results. Includes a plant-based meal plan (with recipes and shopping lists!), mindset support and gentle guidance.
Work With Me 1:1
Personalized support for your plant-based life. Whether you’re new or next-level, we’ll co-create a path that fits.
Plant-Based 101
Looking to transition to plant based but don’t know where to start? This Plant-Based 101 course is designed to introduce you to a plant based lifestyle and a healthier you.
Work with Me
As a Certified Holistic Nutritionist, Plant-Based Private Chef, and Certified Yoga Instructor, my mission is to help you become a healthier, more aligned version of yourself—in mind, body, and spirit.
Through personalized nutrition and lifestyle support and mindful movement, I offer services that nourish the whole you. I’ve helped clients lose weight, reverse chronic conditions, reduce or eliminate medications and rediscover vibrant health— and I absolutely love what I do.
It’s my God-given purpose to help you get healthier so you can fulfill yours.
LEARN MORE
Latest Blog Posts
The Daniel Fast just got easier (and more delicious too).
Get your Daniel Fast Kick Start Cookbook!
Join my Daniel Fast email list and receive this free cookbook with 7 of my favorite, mouthwatering Daniel Fast recipes. Plus, you’ll get early access to Daniel Fast tips and exclusive recipes.
