Summer on Your Plate: Eating with the Season in July 🍉

There’s something magical about July produce - sweet, juicy, colorful and alive. When you eat what’s in season, you’re not just nourishing your body… you’re syncing up with nature’s rhythm. And this month, nature is offering abundance!

From bursting berries to sun-ripened tomatoes and hydrating cucumbers, July is the perfect time to let your meals be simple, fresh and vibrant. It’s a time to eat light, feel light and glow from the inside out.

Here are just a few of the summer stars to add to your cart this month:

🌱 July Produce to Love:

• Watermelon – Nature’s hydrating, liver-loving, skin-clearing superstar

• Cucumbers – Cooling, alkalizing, and the perfect addition to salads or juices

• Tomatoes – Rich in lycopene and flavor...delicious raw or roasted

• Zucchini & Summer Squash – Versatile and easy to spiralize, grill or sauté

• Corn – Sweet and fun to enjoy straight off the cob

• Peaches & Plums – Stone fruits that scream summer and support digestion

• Fresh Herbs (basil, mint, cilantro) – Add brightness, minerals and a pop of green to every dish

🌞 Want to Glow All Summer Long?

If you’ve been feeling a little off, weighed down or in need of a reset this is the perfect season to give your body the support it needs. My Summer Glow Detox is still available and designed to help you gently release what’s not serving you while filling up on what fuels and energizes you.

You can start anytime and go at your own pace. You’ll get plant-based meal plans and guidance to help you feel lighter, clearer and more vibrant.

👉🏾 Get the Summer Glow Detox here

💚 Ready for More Personalized Support?

In August, I’ll be accepting a small number of new 1:1 nutrition coaching clients. If you’re ready to feel better in your body, get clarity around your habits and create real, lasting change (with support and accountability) I’d love to work with you.

👉🏾 Apply for nutrition coaching here

Let this season be your reminder that it doesn’t take a complicated plan to feel amazing. Sometimes, it just takes fresh food, deep breaths and support that feels aligned.

Here’s to juicy peaches, glowing skin and feeling good all summer long.

With love,
Whitney