Quarterly 1:1 Alignment Session

A private, personalized wellness session designed to help you pause, reflect and realign with what your body truly needs in this season.

This 75-minute 1:1 session is a space to reassess your nutrition, daily rhythms, stress, energy and overall well-being. Together, we’ll identify what’s supporting you, what’s draining you and where small, intentional shifts can create more balance and ease over the next 90 days.

You’ll leave with:

• Clear, personalized guidance around nourishment and lifestyle

• Support for seasonal transitions and preventative care

• Simple, realistic next steps you can actually sustain

• A renewed sense of clarity, direction, and alignment

This session is ideal if you want thoughtful guidance without ongoing monthly commitments — just intentional check-ins to help you stay connected to your health, your body and yourself.