September Harvest: Eating with the Season

There’s something special about eating with the rhythm of the seasons. September is that sweet spot between summer’s abundance and fall’s cozy beginnings. The farmers’ markets are overflowing with vibrant produce and it’s the perfect time to nourish yourself with foods that are fresh, flavorful and packed with nutrients.

What’s in Season This Month?

Here are some of the September standouts you’ll want to add to your plate:

• Apples – crisp, refreshing and full of fiber. Perfect for snacking or slicing into salads (my fav!).

• Pears – sweet and juicy, they pair beautifully with walnuts or a drizzle of almond butter.

• Grapes – an easy grab-and-go snack loaded with antioxidants.

• Winter squash (butternut, acorn, spaghetti) – comforting, hearty and versatile for soups, roasts and bowls.

• Sweet potatoes – grounding and nourishing, great roasted or mashed.

• Greens (kale, collards, spinach) – iron-rich and ideal for sautés or smoothies.

• Broccoli & cauliflower – cruciferous veggies that support detoxification and balance.

Why Seasonal Eating Matters

Choosing produce that’s in season isn’t just about flavor (though you’ll taste the difference right away). Seasonal fruits and vegetables are:

• More nutrient-dense because they’re harvested at peak ripeness.

• More affordable since they’re grown locally and in abundance.

• Better for the planet thanks to fewer shipping miles and less energy use.

Plus, seasonal eating connects us to the natural flow of life. It’s a reminder that everything has a time and place.

Simple Ways to Enjoy September Produce

• Toss roasted sweet potatoes and kale into a hearty grain bowl.

• Blend pears into a green smoothie for natural sweetness.

• Roast butternut squash with cinnamon and nutmeg for a fall-inspired side dish.

• Snack on apple slices with almond butter.

• Sauté broccoli and garlic in olive oil for a quick, nutrient-packed side.

This month, try leaning into what’s fresh and available. Let your meals reflect the shift in the season -lighter summer fare giving way to grounding fall foods. Your body will thank you for the nourishment and your taste buds will thank you for the flavor.

And if you’re looking for more ways to align your eating habits with the season, my Fall Clean & Green Challenge is the perfect place to start. Together, we’ll explore seasonal produce, learn simple plant-based recipes, and reset our bodies in a way that feels supportive and sustainable. 🌱✨