Golden Milk is Sweet, Spice, and Everything Nice

Golden milk is a warm healing drink that has been used in traditional Chinese and Ayurvedic medicine for centuries. It’s loaded with antioxidants and has a ton of healthy benefits.

I discovered it a few years back and it’s become my favorite soothing nighttime drink.

The ingredients in golden milk:

• Help boost immunity and fight illness
• Reduce joint pain and inflammation
• Can improve memory and brain function
• May reduce risk of cancer and heart disease
• Improve digestion

Not bad for some spiced plant milk, huh? It’s spicy, warm, sweet, yummy and healthy. So mix you up a batch and enjoy!

Ingredients

• 2 cups almond milk (or your favorite plant milk)
• 2 teaspoon organic turmeric
• 2 teaspoon organic cinnamon
• 1/2″ piece of fresh ginger (or 1 teaspoon ground)
• Pinch of black pepper
• 1 tablespoon agave (sometimes more depending on how sweet I want it!)

Instructions

Add ingredients to a small saucepan. Whisk to remove lumps. Bring to a low boil. Reduce heat and simmer for about 10 minutes. Strain through a fine mesh strainer. Pour into your favorite mug and enjoy!