Welcome to the 6-Week Healthier YOU Challenge

Whether you're a seasoned vet, a curious beginner or simply looking to make some positive changes to your diet, this challenge is designed for everyone. Join us on this exciting journey to discover the incredible benefits of mindful eating.

Why Should I Eat More Plants?

Improved health! A plant forward diet is rich in nutrients, antioxidants and fiber which leads to better gut health, weight management, mental health and reduced risk of chronic diseases such as heart disease, diabetes and certain cancers. You don't have to go completely plant-based. The goal is simply to eat as many plants as possible.  Through eating more plants you can lose weight, reverse chronic illness and get off of medication for good. 

What to Expect

Over the course of six weeks, you'll be provided with valuable resources, support and guidance to make your transition to a Healthier YOU as smooth as possible.

Here's a sneak peek of what you can expect:

Week 1: Getting Started

• Learn the basics of incorporating more plants into your diet, stock your kitchen with stapes, and explore easy and delicious recipes.

Week 2: Nutritional Know-How

• Understand key nutrients, discover how to meet your protein, carbohydrate and fat needs, get tips for meal planning and balanced eating.

Week 3: Dining Out and Social Situations

• Learn how to navigate restaurant menus and handle social gatherings with ease.

Week 4: Cooking Skills

• Enhance your culinary skills with cooking demos, learn to experiment with new ingredients and cooking techniques and create plant-based versions of your favorite dishes at home.

Week 5: Staying Motivated

• Overcome common challenges and roadblocks

Week 6: Maintenance Mode

• Set long-term goals for a sustainable, holistically healthy lifestyle. Receive tips for continued success.

Community Support

As a member of our challenge, you'll gain access to our supportive online community. Connect with like-minded individuals, share your experiences, ask questions and find inspiration to keep you motivated throughout the challenge.

Resources

Throughout the challenge, we'll provide you with valuable resources, including meal plans, shopping lists, recipes and expert advice to make your transition seamless.

Conclusion

The 6-Week Healthier YOU Challenge is your opportunity to embrace a healthier way of living. Are you ready to make a positive change? Join us today and let's embark on this exciting journey. Let's eat plants and prosper together!