Here’s What’s in Season in September!

nutritional tips seasonal produce Sep 04, 2019
Here’s What’s in Season in September!

September is here! And with it comes fall, football and pumpkin spice.

Fall is hands down my favorite season of the year. Cool, crisp mornings, the beautiful colors of changing leaves and of course a ton of seasonal goodies. There is nothing like fall apples, butternut squash (acorn too!) and ALL the pumpkin.

Here’s what’s likely fresh and in season near you!

And don’t forget to scroll down to see a few recipes for these seasonal treats…


  • Apples
  • Avocado
  • Bananas
  • Blackberries
  • Dates
  • Figs
  • Grapes
  • Mangoes
  • Pears
  • Persimmons
  • Plums
  • Pomegranate
  • Watermelon


  • Acorn Sqaush
  • Beets
  • Bell Peppers
  • Brussels Sprouts
  • Butternut Squash
  • Cabbage
  • Cauliflower
  • Carrots
  • Corn
  • Edamame
  • Eggplant
  • Green beans
  • Kale
  • Lettuce
  • Mushrooms
  • Okra
  • Onions
  • Potatoes
  • Pumpkin
  • Spaghetti Squash
  • Spinach
  • Sweet Potatoes
  • Swiss Chard
  • Tomatoes
  • Yams

And if you need inspiration for recipes for September’s seasonal goodies, here are a few!

Easy Coconut Curry – One of my favorite quick and easy dishes. I use frozen veggies when fresh are out of season. Now that both cauliflower and carrots are in season it’s a perfect time to make this dish.

Roasted Sweet Potato and Kale Salad – Sweet potatoes are so delicious. Pair them kale, dried cranberries, pecans and honey dijon dressing in yummy fall salad.

Apple Nachos – Eat them for dessert or breakfast. Either way, they’re delicious.

Avo-Toast – If you follow me on social media, you know I have a bit of an obsession with avocado toast. Here’s my basic recipe. Now go get creative!

Crispy Oven Fries – I’m a sucker for fries! These are healthier and just as tasty as the deep-fried version.

Israeli Salad – Take advantage of the seasonal juicy tomatoes and sweet bell peppers.

Cowboy Caviar – I also made this at an aforementioned church event and got a ton of requests for the recipe. Enjoy seasonal corn, tomatoes, bell pepper alongside black beans and black-eyed peas in this tasty dip that can also easily be turned into a salad.

Quinoa, Corn and Pea Salad – Swap out peas for in-season edamame and make this corn and quinoa salad sing!

Curried Chickpeas & Spinach – A quick and easy dish that’s mega flavorful.

What are some of your favorites on the September produce list? Any in particular that you would like to see a recipe for?

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