Work With Me
1:1 Health Coaching The Verdant Table Plant-Based Cooking Classes Private Yoga Sessions Daniel Fast Meal Plans Book a Discovery Call Services
Upcoming Classes & Events
Rise Within Retreat - 10/11/25 Feel Good Friday Flow Yoga Class - 10/17/25 Good Pace, Good Purpose (9/27, 10/11 & 10/25) Lean & Green Food Rx Program (10/4, 11/1 & 12/6)
Blog Podcast Episodes Shop
Contact About Me

Blog

Mrs. Nettie’s Green Glow Juice Recipe 🍏 Sep 21, 2025
Sherbet Punch Juice: A Refreshing 3-Ingredient Treat Sep 15, 2025
New Recipe: Summer Berry Salad Jul 01, 2024
Essential Vegan Thanksgiving Recipes
Essential Vegan Thanksgiving Recipes Nov 17, 2021
Vegan Fried Rice
Vegan Fried Rice Nov 15, 2021
Mom’s Vegan Chili
Mom’s Vegan Chili Nov 08, 2021
Vegan Baked Feta Pasta (from TikTok!)
Vegan Baked Feta Pasta (from TikTok!) Apr 14, 2021
Quick Sautéed Kale
Quick Sautéed Kale Feb 15, 2021
Easy Coconut Curried Chickpeas
Easy Coconut Curried Chickpeas Feb 15, 2021
Instant Pot Chocolate Steel Cut Oats
Instant Pot Chocolate Steel Cut Oats Feb 14, 2021

1 2 3 4 5 6 7 8 9

Whitney Miner

Holistic Nutritionist

Hi! I’m Whitney - a certified holistic nutritionist, plant-based chef, yoga instructor, and the voice behind Eat Plants & Prosper. This space is where I share real-life wellness, soulful plant-based inspiration and tips to help you nourish your body, move with intention, and glow from the inside out.

Browse the Archive

Free Daniel Fast Cookbook